FOR IMMEDIATE RELEASE:
Nurse Practitioner’s New Book Delves into Step-by-Step Plan for Losing Weight and Keeping It Off
Beat Obesity: You Can if You Think You Can by health expert Teresa Blanc is a guide that explores weight management and goal setting
ATCHISON, Kan. – Beat Obesity: You Can if You Think You Can, a new book by Teresa Blanc, aims to show readers how to create a plan to lose weight, keep it off and stay motivated in the process.
According to the author, obesity rates have risen for the second consecutive year in 24 states, and for a third consecutive year in 19 states. Health care professional Blanc, in her concise guide, Beat Obesity: You Can if You Think You Can attempts to present readers with viable plans for a healthier, happier and leaner lifestyle.
Blanc wrote Beat Obesity to be clear, reader-friendly and to tell the truth about proteins, carbs, and how to know which to avoid and why. Blanc explains how to make the best food choices and how changing a daily menu into something more healthful need not be difficult. Creating and living a weight plan, according to Blanc, can also involve exercises, diet and affirmations to keep readers on track.
Beat Obesity: You Can if You Think You Can is filled with weight loss strategies, and Blanc asserts that these methods can be applied to any other area of life. With the help of this guide, Blanc hopes losing weight can be pleasant, inspiring and effective for readers.
For more information or to request a free review copy, members of the press can contact the author at teresa@teresablancworld.com. Beat Obesity: You Can if You Think You Can is available for sale online at Amazon.com, BookSurge.com, and through additional wholesale and retail channels worldwide.
About the Author
Teresa Blanc has been a nurse practitioner for 14 years. She practiced for five years in family medicine at Platte Medical Clinic in Platte City, Mo., and now teaches in the School of Nursing at the University of Missouri-Kansas City. She currently practices at Community Hospital in Fairfax, Mo. Blanc lives with her husband in Atchison, Kan.
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