October 10, 2007 -- Video games, primetime television shows, and sugary soda are just some of the daily distractions children face from staying calm and centered. Children today are bombarded with marketing messages, internet and text message based chat, and toys that are often geared at mindless fun. All the above leads children into a state of stress and anxiety, leading to numerous problems ranging from issues with discipline to attention deficit disorder. One parent working to remedy the problems of the modern adolescent is meditation specialist Chitra Sukhu with her new mediation for children CD.
 
Guided Meditation for Children- Journey into the Universe has recently been released to critical acclaim. The CD is the follow up to the best-selling Guided Meditation for Children- Journey into the Elements. Created and produced by Chitra Sukhu, the new CD offers children a much needed way to center themselves, and find inner peace while getting in touch with the various dimensions of the universe which essentially are dimensions of themselves.
 
“Children are inherently active, this CD does not try to stop them from being active, rather it tries to focuses their creative energies on making their life their own, living from their true self. This CD is the perfect way to help a child relax before bed, or before nap time, while being constructive with their mind.” Explains Chitra Sukhu in regards to her ultra soothing new children’s meditation CD.

 

 

Sukhu’s journey into creating a meditation CD for children is as fascinating as the CD itself. After 9/11 Chitra Sukhu searched for a meditation CD for her children to help them from having nightmares. When the search turned in less than 1 result, it was evident that this market was not only underserved, but at the time nonexistent. Chitra Sukhu took the initiative to create soothing and informative meditation CD’s for children so they too can benefit from an art that has been helping adults for thousands of years.
 
“I grew with meditation as a daily practice in my life and I know how it benefited me. I knew I wanted to do this for my own children, so it was obvious to me that other parents would find this useful as well in helping to relax and center their children. ” Notes Chitra Sukhu.

Guided Meditation for Children- Journey Into The Universe offers listeners an intriguing look into the five koshas that envelope the body, with these meditations you are guided through the different sheaths allowing you access to your multidimensional self and because it is for children a lot is simplified. “I don’t necessarily teach the koshas per se its very descriptive and imaginative like a bedtime story” says Sukhu. The new CD focuses on the child listener rather than overcomplicated explanations, thus offering a peaceful and effective relaxation experience.