DALLAS, TX (MMD Newswire) June 24, 2009 -- The 100 Best Stretch Tube Exercises by martial arts and fitness expert Grandmaster Ted Gambordella is a guidebook for exercise using only a stretch tube, an inexpensive resistance band with handles attached at each end. The book demonstrates a wide variety of exercises for each major muscle group, offering a comprehensive workout that can be completed at home or anywhere there is room to stretch.
"You can exercise using stretch tubing anywhere, anytime," Gambordella says. "You can use a stretch tube while sitting down to watch TV, in a car or even on an airplane. It allows you to take the gym with you wherever you go. While I am a firm believer in using resistance training for fitness, sometimes I am on the road or too busy to go to the club, so I get a great workout using stretch tubing."
The book features both full-color and black and white explanatory photographs that demonstrate the proper form for each exercise. Suggested activities are organized by muscle group for easy reference or specific focus on a given area of the body. Featured exercises pinpoint the biceps, quadriceps, abdominals, shoulders, back, pectorals and other muscles that can be fully developed using stretch tubing.
For more information or to request a free review copy, members of the press can contact the author at drtedg@gmail.com. The 100 Best Stretch Tube Exercises is available for sale online at Amazon.com and other channels.
About the Author
Ted Gambordella is a decorated martial arts and physical fitness instructor and an avid user of stretch tubes. A ninth-degree black belt in karate, Gambordella has published numerous titles on self-defense, martial arts and exercise, including Seven Second Self Defense, Master the Cane, How to Develop a Perfect Body and more.
MEDIA CONTACT:
Ted Gambordella
Phone: 214) 351-2234
E-mail: drtedg@gmail.com
Web: www.stretchtubing.com
REVIEW COPIES AND INTERVIEWS AVAILABLE
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